A process that validates your grief and helps you release the pain of your loss.
Matthew 5:4 TM You’re blessed when you feel you’ve lost what is most dear to you. Only then can you be embraced by the One most dear to you.
Psalm 34:18 The Lord is close to the brokenhearted; he rescues those whose spirits are crushed.
Step 1: Get quiet and comfortable (breathe in and out a few times; remove all distractions)
Step 2: Ask the question: “Grief, will you come out and speak to me?” [write this in your journal]
Step 3: Gauge your resistance to this exercise on a scale of 1 (”no...